Check in on your brothers

Date: 2023-08-20
AO: None
Q: Doodles
PAX:
FNGs: None
COUNT: 14
WARMUP: SSH, imperial walkers, cherry pickers, down dog, WGS, kobra Kia
THE THANG: moseyed to our Sasquatch brethren and did 10 burpees with them and moseyed around the track and did 20 walking lunges and moseyed up and down the stadium bleachers a few times and did 30 merkins and moseyed down the steps and Bear crawled up the hill and down the steps and over to the brick wall for 40 donkey kicks, Ricky Bobby around the school stopping for 50 flutter kicks in cadence and continued Ricky Bobby and did 40 step ups then 30 merkins then Ricky Bobby to tennis courts for 20 walking lunges and found our way back to the turf field for some shirts and skin’s ultimate disc chasing. We did at least 10 burpees during disc chasing to complete the elevator. Skins made for a good photo shoot for Dad Bod. MARY: in the ultimate
ANNOUNCEMENTS: 9/11 stair climb and overnight, dads camp in October, iron pax in September. A few doing a triathlon the next day.
COT:. School starting next week and summers over. Check in on those you haven’t seen in a while. Don’t be afraid to be on comfortable in checking on others. They’ll thank you later.