Date: 2023-08-21
AO: None
Q: Big Short
PAX: 2 percent, Booking, CableGuy, Elvis, Ice Tea, Legacy, Major Payne, Smokey, Spokes, Strange Brew, Sunshine, Tea Party, Wedding Singer FNGs: None
COUNT: 14
WARMUP: Normal stuff: side straddle hops, imperial walkers, etc., a fellowship lap, and assorted Mercans and squats.
THE THANG: PAX assembled at the circle at the center of the field for coupon and body weight exercises performed as follows:
One PAX would go to center of circle with his coupon and pick a card listing an exercise. That PAX would then rifle carry to the goal line and shoulder carry back to the center of the circle. While the first PAX was running, everyone else performed the exercise on the card. When the first PAX returned, the next PAX would go to the center of the circle, pick a card, and the cycle would repeat. The PAX went through the cards twice, performing each of these exercises two times: – shoulder press
– toy soldiers
– coupon curls
– Mercans
– flutter kicks
– atlas shrugs
– shoulder taps
– kettle bell swings
– WWIs
– goblin squats
– press ups
– mountain climbers
– squat thrusters
– calf raises
– man makers
MARY: dirty dogs, donkey kicks, freddie mercuries, hip leg lift things, Nolan Ryans and world’s greatest stretch.
ANNOUNCEMENTS: inaugural Q at Falls Church on Wednesday morning, followed by coffee.
COT: lots of life transitions are underway
F3 The Capital 