DATE: 2023-06-05
AO: Atlantis
Q: Bratwurst
PAX: Hammerhead, Rogue, Infinity, Burgundy
FNGs: None
COUNT: 6
WARMUP:
20×4 Side straddle hops
3×7 woodchoppers (left middle right)
4×7 tricep stretches
THE THANG:
Mozied to the apartment complex by the baseball field.
Split into two groups of three; while one group ran a loop around the city block, the other group was performing an exercise: >Air squats
>4-count forward lunges
>4-count LBC’s
>Dips
Mozied to the pathway on First and M street. Split into the same groups. While one group ran back and forth along the path, the other group was performing exercises: >4-count crunchy frogs
>Low planks
>Merkins
>4-count press out then up
MARY:
World War 1 situps
ANNOUNCEMENTS: F3 the Capitol convergence coming up. check out the announcement on slack For details.
COT: hammerhead was a guest speaker today. talked about leadership not necessarily being from the front.
F3 The Capital 