4 Corners

DATE: 2023-06-07
AO: Farm
Q: Lumbergh
PAX: Sparky, Matthew – Running Man, Chile, Infinity, Moneyball FNGs: None
COUNT: 6
WARMUP:
Calf Raises
Beet Pickers
Arm Circles
Michael Phelps
Jog Around the field

THE THANG:

· Bear Crawls –½ Field – OYO
· Dips – 20
· Lunges – ½ Field – OYO
· CORNER 1
o Merkins -15
o Shoulder Tap – In Cadence 10
Mountain Climbers – – In Cadence 15
Motivators – 10
Squat 30
Run/Sprint to Corner 2
· CORNER 2
o Merkins -15
o Shoulder Tap – In Cadence 10
Mountain Climbers – In Cadence 15
Squat 30
· Bear Crawls –½ Field – OYO
· Dips – 20
· Lunges – ½ Field – OYO
· CORNER 3
o Merkins -15
o Shoulder Tap – In Cadence 10
Mountain Climbers – In Cadence 10
Motivators – 5
Squat 30
Run/Sprint to Corner 4
· CORNER 4
o Merkins -15
Squats 30

MARY:

LBCs
Flutter Kicks
J-Lo
Nolan Ryan
Superman

ANNOUNCEMENTS:
Running Man has Q Friday
F3 Capital event in June 17th at the Patriot – carpooling with Sparky

COT:

Life is like a pencil
In order for it be useful it needs to be sharpened. This would be very painful experience. Just like the pencil we need to be sharpened from time to time. It is through challenging experiences (that may be painful) that we are sharpened / build character and that allow us to improve ourselves, our community, and our nation.
2ndly in our lives we all make mistakes along the way and we will be able correct them just like an eraser. If we learn from them they are not mistakes
3rd – every time we use a pencil (or you speak) you leave your mark so don’t be afraid to write your story and be mindful of the story you write