Mix it up

DATE: 2023-06-02
AO: Aerie
Q: Chasqui
PAX: Stewie, Lonestar, Rocketman, Renaissance
FNGs: None
COUNT: 5
1. Warm-up:
* 1 lap mosey
* 15x side straddle hops
* 10x Michael Phelps
* 10×2 Bat wings
* 10x Cherry pickers
* jump rope 30 count
* High knees 10x
2. Circuit 1:
* Coupon Squats 20x
* Merkins 20x w/shoulder taps
* Coupon Rows 10×2 L/R
* Mountain Climbers 20x
* Coupon curls 20x
* 1 lap mosey
3. Circuit 2:
* L/R Lunges, coupon optional 10×2
* Squat w/overhead press coupon 20x
* Big boy sit ups w/coupon 25x
* Plank w/merkins 20x
* American Hammers 20x
* 1 lap mosey
4. Circuit 1-repeat
5. Cool-down and Stretching mix
6. COT: The strength of the team is each individual member. The strength of each member is the team.”Respect is earned, honesty is appreciated, trust is gained, and loyalty is returned.” 7. Announcement: check the channel
8. Prayer: Thank you Lord for the ability to exercise and for the rewarding challenges!