DATE: 2023-06-06
AO: Freestate
Q: Horshack
PAX: David Matthews, Winston, Butter, Wildcat, FIFA
FNGs: None
COUNT: 6
WARMUP:
• SSH x 25 IC
• Imperial Walkers x16, IC
• Windmills x 16, IC
• Alarm Clocks x 6, On my count
• Walk out Cobra Kai stretch 5 count
• Michael Phelps x16, IC
• Cherry Pickers x 16 IC
THE THANG: Six of Diamonds
6 reps of an exercise at each of the 4 corners with a different transport between corners for each round. Each round, increase by 6 reps with a different exercise each round, for a total of 4 rounds for each exercise. Mosey around the diamond.
• 6 burpees (bear crawl)
• 12 Merkins (high knees)
• 18 Squats (Lunge)
• 24 Mountain Climbers (El Capitan)
Soccer 3 on 3 (15 mins)
MARY:
• Box Cutters x 6 each way IC
• Dying Cockroach x 16 IC
• LBCs x 16 IC
• Plank-o-rama x 10 each way IC
• Flutters x 16 IC
Announcements:
Convergence : Saturday, June 17, 2023, 0700 start time
WHERE: The Patriot, Yorktown High School
Stay for coffee, breakfast burritos, and fellowship afterwards. THE GOAL: Every AO to be represented and at least 100+ PAX
THE CHALLENGE: We challenge every AO to bring at least one FNG
COT
D-Day 6/6/44 – 79 years ago today. The average age of death was 27 but more 19 year olds were killed than any other age.
“So much of the progress that would define the 20th century, on both sides of the Atlantic, came down to the battle for a slice of beach only six miles long and two miles wide.” – Barack Obama
“You get your ass on the beach. I’ll be there waiting for you and I’ll tell you what to do. There ain’t anything in this plan that is going to go right.” – Col. Paul Goode
“The waiting for history to be made was the most difficult. I spent much time in prayer. Being cooped up made it worse. Like everyone else, I was seasick and the stench of vomit permeated our landing craft.” –Private Clair Galdonik
Robert F Kennedy – assassinated 55 years ago today
“Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance.”
“Some men see things as they are, and ask why. Let’s dream of things that never were, and ask why not.”
F3 The Capital 