No coupons, but we did move around!

DATE: 2023-05-25
AO: Freestate
Q: Wildcat
PAX: Deagle, Horshack, Butter, FIFA
FNGs: Mumford, SkyNet
COUNT: 7
Warmup:
Side-Straddle-Hop: 25 IC
Swingbillies: 15 IC
Arm circles/Chinooks: 10/5/5/10 IC
Cherry Pickers: 15 IC
Mountain Climbers: 15 IC
Hairy Rockettes: 15 IC
Plank Jacks: 15 IC
Slow Windmills: 15 IC

Mosey to school playground

The Thang:

10 burpees
Wall-sit
Bear crawl across blacktop and back

Sprint across field and back

10 merkins
25 step-ups
El Capitan across the blacktop and back

20 Shoulder Taps
25 high knees
Frankensteins across the blacktop and back

Sprint across field to bottom of hill

Backward hill climbs with 2 burpees on top
15 Overhead Claps

Back to parking lot
Mary:
Freddie Mercury x 15 IC
Big boy sit-ups x 15 OYO
Flutters x 10 IC
Plankorama/Nolan Ryans: 10/10/10/10/10 IC
LBCs x 15 OYO
Scissors x 10 IC

Announcements: Baseball game today, Murph this weekend, Dad’s camp next weekend, Road cleanup in June 3,

COT: As a wedding gift to my son and my soon-to-be daughter-in-law, I have been putting together a photo album of Curveball’s entire life. Putting aside how amazing it is that Sue and I,, and my parents, and my kids ever looked so young, it has really been wonderful to remember some of the good times that we need reminding of. So, particularly for you guys with young kids, enjoy them as much as you can, while you can. The time passes so fast. And, for any of you guys with older kids who are out of the house, take a little time to look back at whatever memories you’ve got from years ago. And then, give them a call, tell them you love them, and look forward to the next time you can be together. We’ve got 3 F’s here, but the other F, for family, may be the most important one we’ve got. Make the most of it, while you can!