Gadget or how I learned to love my coupon and make sure my shorts had 2 buttons

DATE: 2023-05-25
AO: Olympus
Q: Peanuts
PAX: Hightower, Nano, Obadiah, Pop Fly, Doodles, Fortran
FNGs: None
COUNT: 7
WARMUP: SSH; WMH; CP; MP; DB; DD; WGS
THE THANG: Pair up. 5 or stations each with 3 exercises and identified reps. Rotate when done. 1. 50x curls; 50x OH press; 50x rows
2. 50x merkins; 20x burpees; 25x Carolina dry docks
3. 50x Bulgarian split squats; 50x calf raises; 20x Box Jumps 4. 50x wall LBCs; 25x Mike Tyson Push-ups; 20x Donkey Kicks
5. Farmers carry up the ramp and back while other pax planks/switch MARY: 25x BBs; ring of fire; 10x Toy Soldiers
ANNOUNCEMENTS: Camping: Murph; welcome to our FNG @Fortran
COT: Stay vigilant. Don’t sleep on the work you need to do.