Pyramids of pain

DATE: 2023-05-24
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Sparky, Firehead, Lumbergh, Moneyball
FNGs: None
COUNT: 6
WARMUP
Willy Mays Hayes
Itty bitty arm circles
Beet pickers
Calf raises
Micheal Phelps
Mosey around soccer fields

THE THANG
30 Hungarian split squats
40 Squats
50 Glute bridges (single leg)
60 LBCs
50 glute bridges
40 squats
30 Hungarian split squats

Bear crawl to other side of the field (30 SSH halfway)

10 burpees
20 Bonnie Blairs
30 lunges
40 LBCs
30 lunges
20 Bonnie Blairs
10 burpees

Crab walks to other end (60 count plank)

10 derkins
20 dips
30 squat thrusts
40 LBCs
30 squat thrusts
20 dips
10 derkins

COT
If you aren’t moving forward in your life there is some idea, mode of action, or habit you’re so in love with you won’t let go of it.