DATE: 2023-05-24
AO: Horizon-Ao
Q: Magoo
PAX: Kodiak, 2 percent, Purple Rain, Mr Haand, vplaxico, 3 mile, Trifecta, SPINAL TAP, Gherkin, Median, citrus, sticks FNGs: Attache, Blart
COUNT: 15
WARMUP: Cpicker, WMH, plank series, perfect stretch, multi-gait mosey
THE THANG: Assorted exercises separated by mosey and handstands against the fence MARY: Ring of fire leg pushdown
ANNOUNCEMENTS: Monday workout at 7 am
COT: Spending time upside down might be out of our comfort zone, but it brings us a new perspective. Try to get out of your comfort zone and consider the world in a new light.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 