Year of the Rabbit Workout

DATE: 2023-05-24
AO: Patriot
Q: Strange Brew
PAX: bogey, Anchorman, Big Short, Bone, CableGuy, Ice Tea, Langston, Legacy, Lazlo, My Space, Short Rib, Strange Brew, Sunshine, Booking, Wedding Singer, Vila FNGs: None
COUNT: 16
WARMUP: SSH, IW, lil BAC, CP, DDog, CKai, Lap
THE THANG: 4 Stations w/ 3 coupon exercises per station and one ab exercise; murder bunnies and blockees between stations MARY: Toy Soldiers, Nolan Ryan
ANNOUNCEMENTS: Solace Happy Hour tonight
COT: I expressed my thanks to the group. Everyone has been very welcoming and encouraging since I started in February. Re Mental Health Awareness Month. I got a lot out of the sharing by others regarding how they were impacted by mental health issues. I lost a good friend to depression years ago. It’s a big step in the right direction that people are more openly talking about these issues. See you next time.