Murph Prep

DATE: 2023-05-24
AO: Compound
Q: Popeyes
PAX: Wapner (F3 Cape Fear), Poe, Hightower, Yardbird, Peanuts, Doodles FNGs: None
COUNT: 7
WARMUP: 1 lap around the field
THE THANG:
Run to the underground
10 pull ups
20 merkins
30 squats

Run to the green
10 burpees
20 merkins
30 big boys

Run back to the underground
10 pull ups
20 merkins
30 squats

Run to the green with a detour to the stairs
10 burpees
20 merkins
30 big boys

Run back to the underground
10 pull ups
20 merkins
30 squats

Run to the green
10 burpees
20 merkins

MARY: 30 big boys

ANNOUNCEMENTS: Murph, 2nd F at Solace in Falls Church City
COT: What do you want? Why do you want it? Determine if it’s good for you and worth having. Sometimes it’s not about having what you want but wanting what you have.

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