The Vacation Workout

DATE: 2023-05-17
AO: Apollo
Q: Nano
PAX: Nano, Obadiah
FNGs: None
COUNT: 2
WARMUP: SSH, WMH, arm circles, windmills, Cherry pickers, Michael Phelps

THE THANG: On the track running, then every 2 min we do:
1. 5 Merkins
2. 5 WWII
3. 5 Jump Squats
4. Rise and repeat
We got in 13 sets and 2 miles for a total of 27 min. Also, every lap we did 25 curls.

MARY: WWII, obliques
ANNOUNCEMENTS:
COT:

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