Lucky 21

DATE: 2023-05-19
AO: Farm
Q: Sparky
PAX: Gekko (Keith Capp), Chile, Firehead, Infinity, Lumbergh FNGs: None
COUNT: 6
WARMUP: SSH, beet pickers, wmh, surrenders, arm circles, calf stretches, short mozy THE THANG:
21 of
Merkins, squats, good mornings, side lunge, bench merkins, jump squats, plank, back lunge, wide merkins, Superman Fonzie, 1-leg squats, wall sits, merkins, summon squats, beach scissors
MARY: lbcs, penguin crunches, flutter kicks, rosalitas, Superman’s, American hammers, ANNOUNCEMENTS: Q school on Monday
COT:
The family that prays together, stays together. They will love one another as God loves us. Works of love are works of peace. St Teresa of Calcutta. (Mother Teresa)