Lucky 21

DATE: 2023-05-19
AO: Farm
Q: Sparky
PAX: Gekko (Keith Capp), Chile, Firehead, Infinity, Lumbergh FNGs: None
WARMUP: SSH, beet pickers, wmh, surrenders, arm circles, calf stretches, short mozy THE THANG:
21 of
Merkins, squats, good mornings, side lunge, bench merkins, jump squats, plank, back lunge, wide merkins, Superman Fonzie, 1-leg squats, wall sits, merkins, summon squats, beach scissors
MARY: lbcs, penguin crunches, flutter kicks, rosalitas, Superman’s, American hammers, ANNOUNCEMENTS: Q school on Monday
The family that prays together, stays together. They will love one another as God loves us. Works of love are works of peace. St Teresa of Calcutta. (Mother Teresa)

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