DATE: 2023-05-17
AO: Farm
Q: Chile
PAX: Sparky, Lumbergh
FNGs: Trash Panda (visiting from Dallas, TX)
COUNT: 4
WARMUP:
Grady Corn
Beet Pickers
Michael Phelps
Willie Maes Hayes
Arm circles with leg raised
THE THANG:
Tabata 7 rounds each of:
1: SSH
2: Crunches
3: High Knees
4: Mountain Climbers
5: Lateral slide
6: Squats
7: Imperial Walkers
8: Supermans
MARY:
Glute Bridges
Penguin Crunches
Rosalitas
Doggy Paddle
ANNOUNCEMENTS: None
COT:
Determination gives you the resolve to keep going in spite of the roadblocks that lay before you. – Denis Waitley
Of course everyone has those moments of frustration now and then, when you say, ‘I wish I could play well already – or just stop.’ But it’s too much trouble to stop just for a moment of frustration. It is when you keep going that you make the most progress. – Hilary Hahn
F3 The Capital 