PAX: Lightyear, Pop Fly, Zeus, Hightower, Doodles, Monte Karlo, Flapjack FNGs: None
WARMUP: SSH; IM; WMH; CP; MP; DIRTY BIRDS; HST; Mosey lap x2
THE THANG: AFORMADORA. Pair up. Round 1: 1 pax runs a lap and other pax coupon curls – I think we did 70. Round 2: 1 pax rifle carry x200 yards and other pax kettlebell swings – I think we did 60. Run a lap. Round 3: 1 pax bleacher run and other pax OH press – I think we did 100. MARY: 50 BBs; 15 FKs; 10 Glees; 10 Supermans; 10 or so PTs.
ANNOUNCEMENTS: Dads Camp; F2; Murph and the like
COT: As I try to say a lot – keep coming out. Motivation will take you a long way – if you don’t mind it don’t matter. Reminder – Take an opportunity to know these men outside of the first F. We are more than a workout group.
The Zeus or how I learned to love to make it clap