DATE: 2023-04-29
AO: Freestate
Q: FIFA
PAX: Wildcat, Cannoli, Butter, Horshack
FNGs: Mumford, Brony, Showme
COUNT: 8
WARMUP:
20 SSH IC
15 imperial walkers IC
8 squats jumps SC MD
10 HR merkins SC MD
10 Cherry pickers IC
THE THANG:
Round 1
1 person in center, does 10 cleans WC then 10 merkins then 10 taint scrapers then 10 merkins
All other PAX do AMRAP merkins until center pax is complete
new pax in center, outside pax do squats
new pax in center, outside pax do LBCs
new pax in center, outside pax do low plank
Mosey the field
Round 2
Center pax does 10 blockies, then 10 squats, then 20 curls, then 10 squats
Outside pax, plank jacks
New pax in center, outside pax high knees
New pax in center, outside pax low plank
New pax in center, outside pax SSH
Mosey the field
Repeat round 1
Mosey the field
Repeat round 2
Mosey the filed
MARY:
10 big boy sit-ups
15 scissors
15 X factor
10 dying crab cockroach
10 breakdancers
Plank o Rama
ANNOUNCEMENTS:
COT:
F3 The Capital 