DATE: 2023-05-01
AO: Memorial-Murph-Wod
Q: Hightower
PAX: Battleship, Peanuts, Roddick, Sam Adams
FNGs: None
COUNT: 5
WARMUP:
Stretching & light warm ups
THE THANG:
Modified Murph training.
Run 1 mile
(6) rounds:
10 Bigboys, 20 Merkins, 30 air squats
Run 1 mile
MARY:
Quick round Flutter Kicks, American Hammer and more BigBoys
ANNOUNCEMENTS:
Apollo launch this Weds, 5/3
More research on Murph location, TBD
COT:
As we all arrived this morning to our shock and disappointment, pull up rack/bars were gone. But we have to Modify/Pivot to keep moving forward. Similar to how life those these unexpected hurdles our way. Couldn’t dewel on loss of bars, we pivoted and pushed forward. Well done fellas!
F3 The Capital 