DATE: 2023-04-27
AO: Freestate
Q: Wildcat
PAX: Deagle, Horshack, Butter, Dungeon Master (Amon), FIFA
FNGs: Mumford
COUNT: 7
Warmup:
Side-Straddle-Hop: x 22 IC
Swingbillies: x 12 IC
Arm circles/Chinooks: x 12/12 IC
Cherry Pickers: x 12 IC
Mountain Climbers: x 12 IC
Plank Jacks: x 12 IC
Hairy Rockettes: x 12 IC
Air Pushes: x 12 IC
Windmills: x 12 IC
Mosey to the school playground with coupons
The Thang:
12 burpees
bear crawl across blacktop . . .
24 overhead presses
. . . And back
El Capitan across the blacktop . . .
24 coupon curls
12 merkins
. . . And back
Wall-sit (IC – count of 24)
Sprint across field and back
24 chest presses
mosey around the blacktop x 2 (with karaoke and skipping)
12 star jumps
24 high knees
Frankensteins across the blacktop . . .
12 taint scrapers
. . . And back
Wall-sit (IC – count of 24)
Sprint across field and back
Mary:
Freddie Mercury x 12 IC
Big boy sit-ups x 12 IC
Flutters x 12 IC
Plankorama/Nolan Ryans: 12/12/12/12 IC
LBCs x 12 IC
Scissors x 12 IC
ANNOUNCEMENTS: Fourth Thirsty Thursday tonight. Dad’s camp. Murph – 5/29. Dungeon Master noted that today is Take Your Child to Work Day, and gave us some of the day’s history and his thoughts on it.
COT: Yesterday marked two years (24 months) since I finished Chemo (by some counts that counts as officially “cured,” although I won’t tempt fate by making too much of that). This Sunday will mark one year (12 months) since I first posted at Freestate (although I probably shouldn’t count it that way given the amount of beatdowns I’ve missed because of travel or injuries or other conflicts). Anyway, I am incredibly grateful for both of those undertakings, although F3 has been (at least usually) somewhat more pleasant! Thanks, guys! On to the next year, hopefully with just the F3 part!
F3 The Capital 