DATE: 2023-04-26
AO: Farm
Q: Infinity
PAX: Sparky, Chile
FNGs: None
COUNT: 3
Warm up: Imperial Walkers, Don Quixotes, Beet Pickers, WMHs, Michael Phelps, and LBACs.
The Thang: Sully Community Center
Mosey over to the new Sully Community Center for some parking lot activities – Bear Crawl, IC, from first parking lot island to the next
– 10 Burpees, IC
– Bear Crawl, IC, from the 2nd parking lot island to the next – 20 Derkins off curb
– Walking Lunge, IC, to bike racks
– 2×10 Australian Push-ups on bike racks
Kickboxing
– 2xJab-Cross-Knee (right side)
– 10 Peter Parker Push-Ups
– 2xJab-Cross-Knee (left side)
– 10 Peter Parker Push-Ups
– 20 Dips off bench
– 10 Squat Kicks, IC
– 12 Derkins
– 20 Step Ups
– 12 CDDs with feet elevated
– 20 Stagger Hand Merkins
Mosey back to flag
Mary: LBCs, Flutter Kicks, American Hammers, Side Crunches, Reverse Plank, and Nolan Ryan.
CoT: “Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become.” – Hal Elrod, The Miracle Morning
F3 The Capital 