Murph Prep

DATE: 2023-04-24
AO: Memorial-Murph-Wod
Q: Hightower
PAX: Zeus, Battleship, Peanuts, Hightower
FNGs: None
COUNT: 4
WARMUP:
Lots of stretching and warmups

THE THANG:
Mile Run then 12 rounds:
5 pull ups
10 merkins
15 air squats
1/2 mile run

MARY:
Quick Mary

ANNOUNCEMENTS:

COT:
Grit! Got to have it to get through these mental battles.