DATE: 2023-04-21
AO: Aerie
Q: Chasqui
PAX: Lonestar, Stewie, Yellow Jacket, Rocketman
FNGs: None
COUNT: 6
WARMUP: 2 laps, side straddle hops, arm circles, michael phelps…..
THE THANG: Running drills, tire flipping, merkins, burpees, big boy sit-ups, bicycle kicks, carolina dry dogs..more running and more PAX drills MARY: Mix stretches
ANNOUNCEMENTS: Monday Murph training, Batam monday night ruck COT: Fellowship and community
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 