DATE: 2023-04-25
AO: Delphi
Q: Juneau
PAX: Obadiah, Nano, K-Pop, Flapjack, Battleship, Zeus, Peanuts FNGs: DR: Mountain Man
COUNT: 9
WARMUP: SSH, Cherry Pickers, lung twist, Wiley mays hays, Michael Phelps, back stretch, chest stretch, cobra Kai, downward dog
THE THANG:
Classic Tabata: 20 seconds exercise, 10 seconds rest for eight sets, rinse and repeat after a 1 minute break -cross over merkins
-kettle bell swing
-LBCs
-squats with the block
-military press with block
-heels to heaven with the block
-inclined merkins
MARY: none
ANNOUNCEMENTS:
-Dads Camp
-Merph Mondays
-Apollo pre-launch workout
COT: Stay positive and find the good in each circumstance. Your attitude will influence those around you, both good and bad. Example is it might rain this weekend when I take my daughter camping. She will be influenced by my attitude about the rain.
F3 The Capital 