DATE: 2023-04-21
AO: Sparta
Q: Pop Fly
PAX: Obadiah, Hightower, Zeus, Peanuts, K-Pop, Rambler, Nano FNGs: None
COUNT: 8
WARMUP: Basic Work
THE THANG: 8 Stations: Ball Throws, Step Ups, KB Swings, Ball Throws, etc MARY: American Hammers, Flutter Kicks, LBCs, Glees
ANNOUNCEMENTS: Dad’s camp
COT: If you go up to the plate looking for a walk, at best, the best thing that can happen to you is you take a walk. You’ll never get a hit looking for a walk. Swing the bat.