Love Your Mother

DATE: 2023-04-21
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Undertow, Patchouli, Kodiak, Jag, Poe, Trifecta FNGs: Crypto
COUNT: 9
WARMUP: SSH, M Phelps, C Pickers,
THE THANG: Discovery: Stepups, Derkins, Aussie pull-ups, breakdancers WMS Back: Inverted Shoulder Taps, Burpees, Zelenskyy Twist,
WMS Front: Dips, Hurleys, T Stabilizers
Diamond: Run the bases, Batter’s Choice
Ricky Bobby Lunge Walk
MARY: Each One Lead One (Protractor, Side Plank, Back Bridge, F Mercury, Toy Soliders, etc) ANNOUNCEMENTS: Welcome FNG Crypto!
COT: What can you do on Earth Day? Because it’s an education day, these tips are familiar: Reduce/reuse/recycle. Volunteer cleanups. Educate others. Replace light bulbs with green bulbs. Conserve water. Eat sustainable seafood. Reuse grocery bags. Plant a tree.