DATE: 2023-04-10
AO: Farm
Q: Infinity
PAX: Matthew – Running Man
FNGs: None
COUNT: 2
Warm up: Don Quixotes, Beet Pickers, WMHs, Michael Phelps, and Grady Corns.
The Thang:
11’s: Complete 1 and 10, then 2 and 9, etc reps of the following, with a 30m run in between. Coupon blocks are on the near end and resistance bands (RB) are on the far end of the 30m run: – Goblet Squats and RB Merkins
– Thrusters and RB Curls
– Blockees and RB Shoulder Press
Announcements: We are planning to do our semi-annual road cleanup in two weeks on Earth Day, April 22nd (Saturday) at 0730.
CoT: “Belief isn’t simply a thing for fair times and bright days. What is belief—what is faith—if you don’t continue in it after failure? Anyone can believe in someone, or something, that always succeeds, but failure, now, that is hard to believe in, certainly and truly. Difficult enough to have value.” – Brandon Sanderson, Mistborn: The Final Empire
F3 The Capital 