Murph prep week2

DATE: 2023-04-10
AO: Memorial-Murph-Wod
Q: Hightower
PAX: Doodles, Peanuts, Battleship, Zeus
FNGs: None
COUNT: 5
WARMUP:
SSH, static lunge, WMH, down dog on tire, more stretches

THE THANG:
1/2 mile run
8 rounds: 5-10-15
5 pull ups
10 merkins
15 air squats
1/2 mile run

MARY:
Ring of fire round of Core exercises

ANNOUNCEMENTS:
KingsTown soft launch coming Juneau & BlueGrass

COT:
Happy Easter, god bless you all.