Ring of fire

DATE: 2023-04-08
AO: Farm
Q: Matthew – Running Man
PAX: Infinity
FNGs: Buzzzzzz
COUNT: 3
WARMUP
Itty bitty arm circles
beet pickers
Willy Mays Hayes
Calf raises
Calf stretches
Mosey around the soccer fields

THE THANG
Squats while: each person does 10 burpees (X2)
LBCs while: each person sprints across the field (X2)
Mericans while: each person does 10 Bonnie Blairs
SSH while: each person does 10 crunchy frogs
Shoulder taps while: each person bear crawls forward and back halfway across the field Sit ups while: each person lunge walks forward and back halfway across the field Glute bridges while: each person does 20 SSH

MARY
Box cutters
American hammers
J-Los

COT
I’m reading the book A Man of Iron about Grover Cleveland. I’m learning that there are a lot of things about a lot people and events that I don’t know much about. So far in the book I admire that Cleveland stuck to his principles, even vetoing legislation written by house and Senate of his same party. He didn’t have many political friends because of that. I encourage us to learn about something we don’t know much about.