Blockie Day

DATE: 2023-03-29
AO: Horizon-Ao
Q: Magoo
PAX: Fish Fry, Purple Rain, Median, sticks, Mr Haand, Kodiak, SPINAL TAP FNGs: atache
COUNT: 9
WARMUP: M.Phelps, caterpillers, lunge twist, Abe Vigoda
THE THANG: Variations on: 1 min blockies, bear crawl to 18, run field, bear crawl back, first back leads 20 Bobby Hurleys. MARY: Assorted flutter kicks, cadence LBCs, plank saw
ANNOUNCEMENTS: possible convergence during spring break
COT: Hard things seem to suck more when you get older. Don’t stop doing hard things.