8 Rounds Tabata

DATE: 2023-03-15
AO: Horizon-Ao
Q: Magoo
PAX: Strange Brew, Kodiak, Median, Trifecta, SPINAL TAP, Purple Rain, Gherkin FNGs: None
COUNT: 8
WARMUP: M.Phelps, AbeVigoda, lunge twist, donkey kicks, high kick, mosey to wind protected area THE THANG: 8 rounds of tabata
MARY: wedged into the tabata
ANNOUNCEMENTS: Bring rucks for @Kodiak’s Friday workout
COT: You get out what you put in.