DATE: 2023-03-15
AO: Aerie
Q: Stewie
PAX: Lonestar, Yellow Jacket
FNGs: None
COUNT: 3
WARMUP:
Mosey
Highknees
Imperial walker
Hillbillies
Shoulder taps
High plank leg stretch (elbow and knee 90deg)
Michael phelps
Arm circles
THE THANG:
MoM
1. Murderbunny + cindy
2. Rifle carry + sand pill
3. 45 lb ruck shuffle+50lb Sandbag drag (tied to rucksack)
4. Bearcrawl + bowling ball,
5. Unweighted mosey.
The route was reduced from a full field to half field due to only 3 PAX. All agreed this would be way better with a larger group. Rules are 1PAX moseys at all times. As the mosier laps a coupon lugger, coupon is swapped and relieves. PAX that was relieved then moseys to the next coupon lugger in succession….and so on until all MoM has been performed for one lap. Repeato 2x.
Extra Credit!!!
Each PAX select his favorite MoM to start and move 20yard (OYO) Al Gore till all arrive then rotate to the right. At 60yd about face and return repeato back home.
Motivators: SSH 8ct (144 total hops)
MARY:
LBC
Australian Snow angel
Flutterkicks
ANNOUNCEMENTS:
Book thang
Murph
COT:
There are two ways to store up knowledge: reading and relationships. Your life is largely influenced by the books you read and the people you meet.
“An intelligent mind acquires knowledge, and the ear of the wise seeks knowledge.” Proverbs 18:15
“The wise lay up knowledge, but the babbling of a fool brings ruin near.” Proverbs 10:14 .”
“To get wisdom is to love oneself; to keep understanding is to prosper.” Proverbs 19:8.”
F3 The Capital 