Like bringin’ sandbags to the sandlot

DATE: 2023-03-11
AO: Sandlot
Q: bogey
PAX: CableGuy, Juneau, Lazlo, Cena, Beaux, FIFA, Anchorman, Legacy FNGs: Cartel
WARMUP: SSH, Hillbillies, LBACs, MPs, Cherry Pickers, WMH, downward dog, cobra kai, WGS

Round 1:
70 burpees (#thesandlot PAX joined Ruckers in completing the second half of a 130 burpee penalty incurred at start of morning Ruck. Thank u PAX!)

Round 2:
30-yd Ruck on bear crawls
20-yd ruck on (or coupon hold) lunge walks
20 ruck/coupon swings
20 ruck/coupon over head presses
20 ruck/coupon high pulls

Round 3:
With rucks on, five 2-man teams for sandbag clean and throw for 50-yd (60# and 80# bags used) Repeato for another 50-yds

Round 4:
40 ruck/coupon swings
30 ruck/coupon overhead presses
30 ruck/coupon high pulls

Round 5:
Batwings – hold arms up until recover
20 LBACs IC forward
1x 10 count
20 LBACs IC reverse
2x 10 count
20 seal claps IC
3x 10 count
20 overhead claps
1x 10 count

50 flutter kicks IC
50 Nolan Ryans

Popeyes and Zeus fried chicken extravaganza

It’s the 1st F that gets us out to the gloom
It’s the 2nd and 3rd Fs that keep us coming back
Let’s go get some more men in need of F3!

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