DATE: 2023-03-10
AO: Patriot
Q: Pop Fly
PAX: Bone, bogey, citrus, Major Payne, Lucius, Wallace, Flipper, Shake ‘N’ Bake, Big Short, Jenner, Ice Tea, Sunshine, CableGuy, Wedding Singer, Smokey, Mackerel, Strange Brew, Anchorman, Booking FNGs: Walkman, TPS
COUNT: 22
WARMUP: Lap. WMHs, Forward Lunge, Reverse Lunge, Merkins, World’s goodest stretch, Cobra Kai, and something where we did a reverse cobra kai.
THE THANG:
F3 The Capital 