DATE: 2023-03-09
AO: Olympus
Q: I-Beam
PAX: Ashe, Zeus, Doodles, Juneau
FNGs: None
COUNT: 5
WARMUP: SSHs, Michael Phelps, Arm Circles, Cherry Pickers, Hip Flexors THE THANG:
Bear Crawl uphill, 10 Burpees, Crawl bear down hill, Bear Crawl up hill, 9 Burpees, Crawl bear down hill, continue until 6 burpees, Reps 5-1 counted as Merkins, recover
Murder Hornet
Pax line up at the start. Murder Bunny 10 yards then: 10 Man Makers, 10 Lunges w/coupon (easy count), 10 Big Boy Situps w/coupon. Repeat til 30 yard line.
MARY: In & Outs, Flutter Kicks
ANNOUNCEMENTS: GTE
COT: Grace – be thankful for the things we have available to us, including our freedoms and the people we share time with, amongst other things.
Note: Count-a-rama and Name-o-rama was missed so I’ll take the opportunity here to give Zeus the RESPECT he deserved.
F3 The Capital 