DATE: 2023-03-01
AO: Farm
Q: Infinity
PAX: Chile, Sparky, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: SSHs, Hillbilly Walkers, Don Quixotes, Beat Pickers, WMHs, LBACs, Michael Phelps, and mosey.
The Thang: Posture HIIT w/o equipment
5 Rounds of the following exercises.
16 Jump squats
21 sec Wall Sit w/Goal Post Arms
16 Reverse Merkins IC
12 T-Claps IC
12 Moroccan Nightclubs IC
16 Bonnie Blairs
12 Grady Corns IC
Mary: Swimmers, Supermans, Side Crunches, and American Hammers.
CoT:
Your composure and posture communicate to not only others, but also your mind about whether you are up-and-coming or down-and-falling.
So, attend carefully to your posture. Quit drooping and hunching around. Speak your mind. Put your desires forward. Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence. Stand up straight with your shoulders back.
Prayers for Wawa and the Dingell Family in their decision on baseball and school.
Prayers for Gekko and his M who is on bed rest for the remainder of her pregnancy.
F3 The Capital 