Happy 100 Days Discovery

DATE: 2023-02-17
AO: Horizon-Ao
Q: sticks
PAX: Trifecta, Kodiak, Median, 3 mile, Yardbird, Mr Haand, Old Bay FNGs: None
WARMUP: Cherry Pickers, WMH, Down Dog, Up Dog, Arm Circles, Moroccan Night Clubs THE THANG:
100 reps of the following exercises with some plank and mosey sprinkled between exercises
SSH, Push Ups, Calf Raises, Squats, Rockettes, Seal Claps, LBC’s, Imperial Walkers, Monkey Humpers, MARY: American Hammers, Box Cutters, Supermans
ANNOUNCEMENTS: Grunt, Backpacking
COT: What’s your last book that you read? Exercise your mind!

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