Backblast

DATE: 2023-02-17
AO: Aerie
Q: Passport
PAX: Passport, Rocketman, Stewie, Lonestar
FNGs: None
COUNT: 4
WARMUP: SSH, Overhead Clap, Michael Phelps, Cherry Pickers, Windmill, and some OYO leg stretches.

THE THANG: 4 pax attempted to stay dry while climbing an Ab / Leg Ladder that went like….

10 Bulgarian Split Squat each leg
10 BBSU
SSH 4 count to 17
20 Alternating Lunge
20 American Hammer
Mountain Climber 4 count to 17
30 Squats
30 Freddy Mercury
SSH
40 Narrow / Sumo Squat (20 each)
40 Flutter kicks (4 count)
Mountain Climber
50 Calf Raises
50 LBCs
SSH

We then went back down starting at 50 and working our way to 10 with the same exercises again.

ANNOUNCEMENTS: @Rocketman officially passed the flag to me as Site Q. He did a lot as the founding Q for #theaerie. I’ll need some help from everyone along the way but also look forward to the opportunity.

COT: count-o-rama, name-o-rama, closing prayer