DATE: 2023-02-15
AO: Horizon-Ao
Q: Magoo
PAX: vplaxico, Fish Fry, Faceplant, SPINAL TAP, Gherkin, Kodiak, Trifecta, 3 mile, Mr Haand FNGs: @Atache
COUNT: 11
WARMUP: SS Hop, WMH, CherryPicker, Narrow Squats
THE THANG: PAX in circle complete 20 reps of a sordid exercise; traverse field goal-to-goal including bear crawl through coupon minefield; first to return (@gherkin, @trifecta, @3mile) leads 10 blockies while rest of the PAX catch up. Bonus burpees for fastest 5. MARY: Ring of fire leg push-down
ANNOUNCEMENTS: Still time to sign up for Growruck. Impact (4-hr) Ruck participants should note that life is never that simple and there is a gear list posted somewhere. COT: Stay calm and keep your eyes up as you navigate the minefield.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 