DATE: 2023-02-15
AO: Compound
Q: Hightower
PAX: Peanuts, Pop Fly, 2 percent, Booking, citrus, Doodles, Lazlo, Obadiah, Poe, Roddick, Yardbird, Zeus, Snake (Will Harris) FNGs: None
SSH then lots of stretching. Followed up with Ricky Bobbie through Mosaic District, taking a pause for quick recovery at the Target parking deck. Then continued Burpee Bobby up the ramp & around top level of garage.

Jacobs Ladder, 11’s
Top start with 10 burpees, jog to mid level garage, 1 merkin. Rinse & repeat until countdown is done. Most finished before me, 10 sec wall sit, followed by lap around garage. Fellowship jog to green in front of Target for Mary.

100 LBC’s

Street Cleaning Sun, 2/19. Starts at 7am at Sparta

Common trait of successful, accomplished, happy people is their Gratitude. So much to be thankful for, don’t forget to share gratitude with you family & friends. A simple thank doesn’t take much effort, but doing so uplifts others. Thank you to you men for coming out and celebrating my birthday with me. Means a lot!!

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