Gratitude

DATE: 2023-02-15
AO: Compound
Q: Hightower
PAX: Peanuts, Pop Fly, 2 percent, Booking, citrus, Doodles, Lazlo, Obadiah, Poe, Roddick, Yardbird, Zeus, Snake (Will Harris) FNGs: None
COUNT: 14
WARMUP:
SSH then lots of stretching. Followed up with Ricky Bobbie through Mosaic District, taking a pause for quick recovery at the Target parking deck. Then continued Burpee Bobby up the ramp & around top level of garage.

THE THANG:
Jacobs Ladder, 11’s
Top start with 10 burpees, jog to mid level garage, 1 merkin. Rinse & repeat until countdown is done. Most finished before me, 10 sec wall sit, followed by lap around garage. Fellowship jog to green in front of Target for Mary.

MARY:
100 LBC’s

ANNOUNCEMENTS:
Street Cleaning Sun, 2/19. Starts at 7am at Sparta

COT:
Common trait of successful, accomplished, happy people is their Gratitude. So much to be thankful for, don’t forget to share gratitude with you family & friends. A simple thank doesn’t take much effort, but doing so uplifts others. Thank you to you men for coming out and celebrating my birthday with me. Means a lot!!

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