DATE: 2023-02-14
AO: Delphi
Q: Hightower
PAX: Peanuts, Pop Fly, Ashe, bogey, Dunder, Gadget, Hoolihan, Juneau, Nano, slider, Rocket FNGs: None
COUNT: 12
WARMUP:
Lots of stretching after some SSH. Then Ricky Bobby laps around field. Eventually switch to Burpee Bobby laps.
THE THANG:
Line up on goal line, group bear crawl to mid field line. Group 51 air squats, then crawl bear back 10 yards. Group 51 air press, then crawl bear back 10 yds. Group 51 static lunge, then crawl bear back 10 yds. Group 51 merkins, then crawl bear back 10 yds. Group 51 burpees, Endex
MARY:
51 LBC’s
ANNOUNCEMENTS:
GTE 35
Road clean up this Sun, 2/19 at 7am starting at Sparta
COT:
Great gift I have to give is not money, not material items, not virtual social media posts, it’s my Time. I’m trying to spend as much time as possible with my family & friends, those are my priorities. My daughters will be leaving home for school, trying to soak in as much time as possible with each of them before they leave. Posting with you guys constantly in the gloom, shows how high priority this group, our F3 brothers mean to me. Thank each of you for what you’ve done to make this group so special. Happy Valentines Day!
F3 The Capital 