DATE: 2023-02-08
AO: Aerie
Q: Chasqui
PAX: Lonestar, Yellow Jacket
FNGs: None
COUNT: 3
warmup:
1 loop, Michael Phelps, side straddle hops, cherry pickers, arm circles, leg stretches
The Thang:
round 1: x20/25
Mosey across the field and back
squats-burpees-Step ups-fwd lunges
backward lunges -merkins -Nolan ryan
round 2: x20/25
Mosey across the field and back
squats -burpees-step ups-fwd lunges 20 yd
merkins with shoulder taps-Nolan ryan
round 3: PAX mix x20/25
COT: Health and wellness.
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F3 The Capital 