WARMUP: Ruck to Roosevelt Island and Back; SSH, IMP, Hill Billy, Cherry Pick, DD, Phelps
THE THANG: 2 minutes hand release Merkins, 3x shoulder taps / montanas; crawl bear and bear crawl with laps around baseball field and other exercises MARY: LBCs.
ANNOUNCEMENTS: volunteers wanted for GTE 35 Support Crew!!!!
COT: PAX across the region are in full training-mode for GTE 35. You can feel the leveling up going on. If you are not a registrant for the overnight please come out for the support crew. SYITG!
LEGacy Day—Support Crew Style