LEGacy Day—Support Crew Style

DATE: 2023-02-11
AO: Sandlot
Q: Legacy
PAX: Legacy
FNGs: None
COUNT: 1
WARMUP: Ruck to Roosevelt Island and Back; SSH, IMP, Hill Billy, Cherry Pick, DD, Phelps
THE THANG: 2 minutes hand release Merkins, 3x shoulder taps / montanas; crawl bear and bear crawl with laps around baseball field and other exercises MARY: LBCs.
ANNOUNCEMENTS: volunteers wanted for GTE 35 Support Crew!!!!
COT: PAX across the region are in full training-mode for GTE 35. You can feel the leveling up going on. If you are not a registrant for the overnight please come out for the support crew. SYITG!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: