Posted on by f3nano

8.6 Miler

DATE: 2023-02-12
AO: Mor-Ruck-Ing
Q: CableGuy
PAX: Big Short, Magoo
FNGs: None
COUNT: 3
WARMUP: slow ruck
THE THANG: faster ruck
MARY: more ruck
ANNOUNCEMENTS:
COT: An iPhone alarm in a pack will chime for 15 minutes if set to full volume.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: