8.6 Miler

DATE: 2023-02-12
AO: Mor-Ruck-Ing
Q: CableGuy
PAX: Big Short, Magoo
FNGs: None
WARMUP: slow ruck
THE THANG: faster ruck
MARY: more ruck
COT: An iPhone alarm in a pack will chime for 15 minutes if set to full volume.

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