Killer Dora

DATE: 2023-02-06
AO: Horizon-Ao
Q: SPINAL TAP
PAX: Mr Haand, Magoo, Obadiah, Yardbird
FNGs: Kodiak, Median, Gherkin, Purple Rain, Attaché, Kombucha, COUNT: 11
WARMUP: WMH, 🍒 picker, arm circles, SSH, Abe Vigoda, Down/up dog THE THANG: Dora—50,100,150 ladder :
Grave Diggers/ sprint
No surrender/ rifle carry
Merkins/ skip
Curtsy squat/ step with a clap
Curl press/ bear crawl
Dericks/ backward run

MARY: WW1 sit ups, one leg squats, leg raises
ANNOUNCEMENTS: super bowl 50/50
COT: Get out of your comfort zone