Saved by the Bell

DATE: 2023-02-08
AO: Horizon-Ao
Q: Magoo
PAX: Kodiak, 2 percent, Fish Fry, Mayberry, SPINAL TAP, Purple Rain, Median, Mr Haand FNGs: @atache
COUNT: 10
WARMUP: WMH, Cherry Picker, Assorted Squats, Fellowship Lap
THE THANG: 90 lb farmer’s carry begins the timer bell, accompanied by bear crawler. All others do weighted exercises or jump rope. MARY: Not this time
ANNOUNCEMENTS: Superbowl Party! Buy squares by Friday.
COT: Heavy weights challenge our muscles. We should challenge ourselves.