No Time for the Cold

DATE: 2023-02-04
AO: Olympus
Q: Juneau
PAX: Pop Fly, Rollingstone, Roddick
FNGs: None
WARMUP: SSH, Wiley May Hays, Cherry Pickers, 20 yard butt kickers, 20 yard high knees, 20 yard karaoke THE THANG:
-sprint 60 seconds around the track, meet back up and fellowship jog for 120 seconds -rinse and repeat 10 times
-1 minute of: hand release merkins x 2, butterfly situps x 2, squats, flutter kicks, penguins, dirty dogs MARY: N/A
COT: Thrive don’t just survive; whether with family, work, or fun do not just put one foot in front of the other but thrive in each occasion.

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