DATE: 2023-02-04
AO: Sandlot
Q: Lazlo
PAX: bogey, Legacy, Traveler
FNGs: None
COUNT: 4
The Q was a little worried nobody would show up this morning. It was a little chilly. Nothing to worry about. This crowd was ready to roll.
WARMUP: SSH, Imperial Walkers, hillbillies, cherry pickers, Moroccan night clubs, Michael Phelps, down dogs
THE THANG:
The Millenium. PAX ran from home to the left field fence, did an exercise until one of them got to 100, then ran back. Ten rounds for 1000 reps. The exercises were: -Merkins
-BWS
-flutter kicks IC
-OH press
-monkey humpers
-calf raises IC
-shoulder taps IC
-SSH IC
-LBC
-burpees
(PAX split in two teams and did burpees done tick tick style, 50 each, 100 total)
MARY: Captain Thor. 1 WWI and 1 American hammer IC, then 2 and 2, up to 6, then back down.
ANNOUNCEMENTS: Super Bowl squares
COT: we pick each other up. We show up when it’s 20 degrees. We push to 100 to lighten the load. And we’re there for each other when one of us needs to be picked up.
F3 The Capital 