Two Legends

DATE: 2023-02-03
AO: Horizon-Ao
Q: 2 percent
PAX: Undertow, Trifecta, Kodiak, Magoo, sticks, Old Bay, Yardbird FNGs: Attache
COUNT: 9
WARMUP:
SSH; Imperial Walkers; Hill Billy’s; Potato Pickers; Itty Bitty Arm Circles; Moroccan Night Clubs; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch

THE THANG:
Mosey to the Pull Up bars:
PAX split up into 3 groups for rounds of pull ups, wall sits, spider man push ups, imperial squat walkers, LBC’s, V-ups and Bobby Hurley’s. 4 rounds Mosey to the Bike Racks:
2x Bear Crawl through the bike racks
20 Dips
20 step ups (IC)
20 Derkins
Mosey to the corner of Williamsburg for Jacobs Ladder 10-1 (Merkins/Mountain Climbers): Reached parity and halted at 5-5 to save time for Mary

MARY:
Nolan Ryan’s

ANNOUNCEMENTS: Super Bowl Squares, Grow Ruck

COT:
Two legends in their respective fields called it quits this week: Tom Brady & Ozzy Osbourne.
TB12 was a 7 time Super Bowl Champion, 4 time Super Bowl MVP, countless other accolades, hot ex-wife, crypto currency ambassador, etc.
Ozzy Osbourne is an 8 time Grammy Award winner, bit the head off a live bat on stage and probably did enough drugs to fill an entire football stadium.
Both pushed their bodies, albeit in different ways, to the absolute limit. And both finally decided to listen to their bodies (or were told by people around them) that maybe it was time to hang it up. QIC was reminded that it is important to listen to your body. It’s ok to take a break occasionally. Modify as necessary. Don’t let the competitive spirit push you over the limit.