Something new!

DATE: 2023-02-03
AO: Farm
Q: Sparky
PAX: Infinity, Chile, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP:
SSH,
Imperial Walkers
Beet Pickers
WMH
Surrenders
Michael Phelps
Mark Spitz
THE THANG:
These were jumbled but here’s some new stuff:
Fighters- baby arm circles in a lunge position
Alternating side squats
Twinkle Toes- Al Gore + calf raises
Suzane Sommers- extra wide sumo squats
Snowflake plank- high plank with knees as close to ground without touching Speed humpers- 60 seconds of humping
Prisoner squats
Side planks
Partner derkins
Moroccan Night Clubs
MARY:
LBC
Penguin crunches
Flutter kicks
Rosalitas
ANNOUNCEMENTS:
COT:
“Aspire not to have more but to be more.” St. Oscar Romero
Having more can be empty. The pursuit of stuff will be short lived. Stuff breaks, gets old, gets stolen, rots. “Being more” can be helping someone out, pursuing experiences like travel, giving to charity. You need to define.