Lather, Rinse, or, at least, Repeat!

DATE: 2023-02-02
AO: Freestate
Q: Wildcat
PAX: Horshack, Deagle, Winston, Butter, Dungeon Master (Amon), Cannoli, FIFA FNGs: Brony
COUNT: 9
Warmup:

Side-Straddle-Hop: x 10 IC
Side-Straddle-Hop: x 10 IC
Swingbillies: x 10 IC
Swingbillies: x 10 IC
Arm circles: x 10/10 IC
Arm circles: x 10/10 IC
Cherry Pickers: x 10 IC
Cherry Pickers: x 10 IC
Mountain Climbers: x 10 IC
Mountain Climbers: x 10 IC
Hairy Rockettes: x 10 IC
Hairy Rockettes: x 10 IC
Plank Jacks: x 10 IC
Plank Jacks: x 10 IC
Windmills: x 10 IC
Windmills: x 10 IC

The Thang: 2 rounds of:

5+ Merkins OYO

10+ Overhead Coupon Presses OYO

10+ Coupon Rowers OYO

5+ Burpees OYO

10+ Coupon Squats OYO

10+ Coupon Curls OYO

The time it took YHC to complete the minimum number of reps was the timer for each exercise – PAX could accelerate the number.)

1 Mosey around basketball court in between rounds (w/karaokes on long sides)
Another Mosey around basketball court in between rounds (w/karaokes on long sides)

1 backward hill climb with 2 burpees on top
Another backward hill climb with 2 burpees on top
Another backward hill climb with 2 burpees on top
Another backward hill climb with 2 burpees on top

2 more rounds of: Merkins, Overhead Coupon Presses, Coupon Rowers, Burpees, Coupon Squats, and Coupon Curls, with a Mosey (w/skipping) in between.

Mary:
Freddie Mercury x 10 IC
LBCs x 10 IC
Flutters x 10 IC
Plankorama/Nolan Ryans: 10/10/10/10 IC
X Factors x 10 IC
Freddie Mercury x 10 IC

Announcements: Volunteering at Residence at Greentree. Buy Super Bowl squares. Super Bowl party.

COT Groundhog Day – we all make mistakes, but let’s try not to make the same mistakes over and over again. Have a good spring! May it come soon!